Chicken fried steak is a popular comfort food found on many Southern-style restaurant menus, but what exactly is it? Is it really steak, or something else entirely? If youve been pondering this question, youve come to the right place! In this article, well explore the history and origin of chicken fried steak, discuss what it is, discuss the various cooking techniques and health benefits, explore popular variations, and provide some helpful pairings and serving suggestions.
Well even show you how to make chicken fried steak in your own kitchen.
So, lets dive in and find out if chicken fried steak is really steak!
Table of Contents
Short Answer
Chicken fried steak is a dish made from a cut of beef steak (usually a tenderized round, cube, or sirloin cut) that has been dipped in a batter and pan-fried.
It is a popular dish in the Southern United States, and is sometimes referred to as a “country-fried steak”.
The batter usually consists of eggs, milk, and flour, and may also include seasonings such as garlic, pepper, and paprika.
History and Origin of Chicken Fried Steak
The origins of chicken fried steak are somewhat murky, but it is thought to have originated in the United States during the 19th century.
It is believed to have been a dish that was often served to cowboys and pioneers during their long journeys across the country.
Since it was a dish that could be made with simple ingredients and was easy to prepare, it quickly became a staple of Southern cuisine.
Chicken fried steak is also known as country-fried steak, pan-fried steak, and even chicken steak.
The name “chicken fried steak” is derived from the fact that the steak is cooked in a similar way to fried chicken, with the steak being dipped in egg and seasoned flour before being fried in a skillet.
The dish is typically served with mashed potatoes or noodles, gravy, and a vegetable side dish.
It can be topped with a fried egg for added flavor, or served with a side of biscuits and gravy.
The popularity of chicken fried steak has spread far beyond the South, and it is now found in restaurants and diners all over the United States.
In some areas, chicken fried steak is even served as a breakfast dish, with eggs and hash browns.
No matter how it’s served, chicken fried steak is sure to please any taste buds!
What is Chicken Fried Steak?
Chicken fried steak is an iconic Southern dish, and it definitely has an interesting name.
Despite its name, it is not actually fried chicken, as the name implies, but rather a steak dish.
This dish is made from a cut of beef steak that has been pounded thin, then dredged in flour and pan-fried in oil or butter.
Chicken fried steak is typically served with mashed potatoes, gravy, and a vegetable side dish.
The dish is beloved in the South, and it is sure to be found on the menu at many a diner.
It is often served with country-style gravy, which is a creamy white gravy made with pan drippings and milk.
The steak is also commonly served with a side of pan-fried onions, which adds to the overall flavor of the dish.
Chicken fried steak is a hearty and savory dish that is perfect for any occasion.
The combination of the crispy fried exterior and juicy interior make it a favorite for many.
And because it is so easy to make, it can be enjoyed in the comfort of one’s own home.
So, is chicken fried steak really steak? The answer is yes! Despite what its name implies, chicken fried steak is made from beef steak, not chicken.
It is then dredged in flour and fried to perfection, making it a delicious and hearty dish.
So, the next time you’re looking for a new dinner option, consider chicken fried steak you won’t be disappointed!
Cooking Techniques
When it comes to cooking chicken fried steak, there are several techniques that can be used to achieve the perfect crispiness.
The most common technique involves pounding the steak with a meat tenderizer to thin it out and make it more tender.
After the steak is pounded, it can be dredged in a mixture of flour, salt, and pepper.
This coating helps the steak to crisp up when cooked.
The steak is then usually fried in a large skillet with a generous amount of oil or butter.
This gives the steak a golden-brown, crispy exterior and a juicy interior.
The steak can also be cooked in a deep-fryer, which yields a much crispier result.
The key to achieving the perfect chicken fried steak is to cook it until it is golden-brown and crisp on the outside, while still being juicy and tender on the inside.
Health Benefits of Chicken Fried Steak
Despite its name, chicken fried steak is not actually fried chicken, but rather a steak dish that has been pan-fried in oil or butter.
This means that, compared to fried chicken, chicken fried steak can provide a healthier and more nutritious meal.
The beef used to make chicken fried steak is usually a leaner cut of meat, which can provide a good source of protein, iron, and zinc.
Additionally, as the steak is pan-fried in oil or butter, it can be cooked in a healthier way than fried chicken, which is usually deep-fried in copious amounts of oil.
Chicken fried steak can also provide a variety of vitamins and minerals.
For example, beef is a good source of B-vitamins, including thiamin, riboflavin, niacin, and B6.
These vitamins are important for the bodys metabolism, as well as its immune, cardiovascular, and nervous systems.
Additionally, the flour used to coat the steak can provide a good source of fiber, which is important for digestion.
Finally, the vegetables usually served with chicken fried steak can also provide important nutrients.
For example, mashed potatoes are a good source of potassium, magnesium, and vitamin C, while green vegetables are a good source of fiber, vitamins A, C, and K, and folate.
This means that a plate of chicken fried steak can provide an overall balanced meal that is nutritious and healthy.
Popular Variations
Chicken fried steak may be the most iconic Southern dish, but it has many variations that make it even more delicious! Depending on the region, cooks may opt to use a different cut of steak, a different type of flour or breading, or even a different cooking method.
For example, some cooks may opt to pan-fry the steak in butter instead of oil, while others may opt to deep-fry it in oil.
In addition, some cooks may opt to use cornmeal instead of flour for the breading, or add spices and herbs to the breading for extra flavor.
While the traditional chicken fried steak is flavorful enough on its own, these variations make it even more delicious!
Pairings and Serving Suggestions
When it comes to pairing and serving suggestions, there are lots of options for chicken fried steak.
It is a dish that is perfect for any occasion, whether it be a casual family dinner or a special occasion.
The classic pairing for chicken fried steak is mashed potatoes and gravy, but it also pairs nicely with a variety of side dishes.
A classic Southern side dish like cornbread, mac and cheese, green beans, or collard greens is a great accompaniment to the steak.
If you want to get creative, you can opt for something like a roasted vegetable medley or roasted potatoes.
In addition to side dishes, chicken fried steak is also great when served with a variety of sauces and condiments.
A classic Southern-style gravy is a given, but ranch dressing, honey mustard, and bbq sauce are all great additions to the plate.
A dollop of sour cream or a sprinkle of Parmesan cheese can also add a nice touch to the dish.
For those looking to add a little extra flavor to their chicken fried steak, there are lots of creative options.
A sprinkle of herbs, such as thyme, oregano, or basil, can really add an extra flavor.
A little bit of cayenne pepper or hot sauce can also give the steak a nice kick.
For an extra special touch, top the steak with a fried egg or some crispy bacon.
When it comes to serving chicken fried steak, presentation is key.
Serve the steak on a bed of mashed potatoes or rice and garnish with herbs and a sprinkle of parmesan cheese.
If youre feeling creative, you can even serve the steak on a bed of crispy fried onions.
Whatever you decide, a plate of delicious chicken fried steak is sure to please.
How to Make Chicken Fried Steak
Chicken fried steak is a beloved Southern dish made with a cut of beef steak that has been pounded thin, dredged in flour, and pan-fried in oil or butter.
Although the name implies it is fried chicken, it is actually a steak dish.
It is usually served with mashed potatoes, gravy, and a vegetable side dish.
To make chicken fried steak, start by taking a cut of beef steak, such as round steak, and pounding it thin.
This will help the steak cook faster and more evenly.
After that, coat the steak with a mixture of flour, salt, pepper, and other seasonings.
Heat oil in a large skillet and then carefully place the steak in the hot oil.
Cook the steak for four to five minutes per side, or until it is golden brown and cooked through.
Once the steak is cooked, remove it from the skillet and let it rest on a plate while you make the gravy.
To make the gravy, use the leftover fat in the pan and add butter, flour, and liquid (such as milk or broth) to make a thick, creamy sauce.
Serve the steak with mashed potatoes, gravy, and a vegetable side dish for a delicious and traditional Southern meal.
Final Thoughts
So, is chicken fried steak really steak? Absolutely! Chicken fried steak is an iconic Southern dish made up of a cut of beef steak that has been pounded thin, dredged in flour, and pan-fried in oil or butter.
With its delicious flavor, easy preparation, and versatility, it’s easy to see why it’s so popular in the South.
If you’re looking to add a little Southern flavor to your next meal, give chicken fried steak a try.
You won’t regret it!